Words of Encouragement and HopeEverybody needs beauty as well as bread, places to play in and pray in, where nature may healand give strength to body and soul. John Muir   Get Kids Outdoors Get Active Get Walkingskip. Microsoft Clocks S. Contents If you feel like killing yourself, please, PLEASE call a suicide hotline and talk to someone immediatelyDont wait Dont hesitate If you feel you cant go on, PLEASE call nowGet immediate, professional help if a loved one talks of suicide, has excessive guilt or anxiety, or starts to abuse drugs or alcohol. Living With Anxiety skip. First, Some Quotes to Think AboutEverything can be taken from a person but one thing the last of the human freedoms to choose ones attitude in any given set of circumstances. The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity even under the most difficult circumstances to add a deeper meaning to his life. Holocaust Surviror Victor FranklA life without purpose is a life without meaning. A life without meaning is a life without hope. Nick Vujicic No Limbs, No Worries, No Limits. Affluenza, n. a painful, contagious, socially transmitted condition of overload, debt, anxiety and waste resulting from the dogged pursuit of more. John de Graaf. Affluenza, n. The bloated, sluggish and unfulfilled feeling that results from efforts to keep up with the Joneses. Mozilla Firefox Zip Format'>Mozilla Firefox Zip Format. An epidemic of stress, overwork, waste and indebtedness caused by the American Dream. An unsustainable addiction to economic growth. PBSIt ruins people, who need a lot more down time than they get. It ruins families, who increasingly prefer plugging in to interacting. It ruins communities as neighborhoods turn into barred, deadbolted, wary populations of strangers. And it ruins the environment as the earth is trashed to meet the excessive demands of. The cure for affluenza thus begins like all good cures with rest. What people need is not more money, but more time not more expensive stuff, but more meaningful contact with one another. John de Graaf, David Wann, Thomas H. Naylor. Affluenza Documentary and Simple Living Resources. For some, forgiveness is a journey. Today you can forgive and tomorrow you can feel the pain all over again. The Forgiveness Project. Holocaust Survivor Corrie ten Boom Im Still Learning to Forgive. For others, after the initial shock and grief subside, its an immediate choice. Videos on the Power of Forgiveness How Others Have Done It. I was nervous about coming to the program because that would mean admitting that my depression was very real, and that I couldnt find my way out by myself. Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. John Muir Get Kids Outdoors. No smoking. 2. Get moderate exercisewalk 3 hours per week at least 30 minutes per session at a heart rate of 5080 of your maximum heart rate. Neil Nedley, MD He connects scientic and clinical studies to help you see the big picture and give true understanding of the brain, how it works, and how it can be. This program is the most comprehensive treatment program for Depression and Anxiety available in the U. S. During the 10day program, Dr. Nedley and his staff help. Unsere Buchempfehlung Depression ein Ausweg Dr. Neil Nedley ist Facharzt fr Innere Medizin und Lifestyle Medicine. Sein Spezialgebiet ist die Behandlung der. With every period of exhaustion comes a corresponding period of depression which goes to our weakest point at that time. Drs. Ron and Nancy RockeyWhen you dont feel good about yourself you make wrong choices in terms of relationships, in terms of the jobs you settle for. You make wrong choices at every turn. And when you make a wrong choice, what then happens is it breeds a sense of being a victim. Francine WardThe missing component with most self help information products is, unfortunately, they. The greatest information in the world cant help you unless youre exposed to it repeatedly. Think Right NowIf we have no peace, it is because we have forgotten that we belong to each other. Mother TeresaTolerance is just a makeshift, suitable for an overcrowded and overheated planet. It carries on when love gives out, and love generally gives out as soon as we move away from our home and our friends. E. M. Forster. Resilience is created by community connectedness. Information by itself does not change people. It takes a community. The Circle of Courage Project inspired by traditional Native American methods of raising youth focuses on belonging, mastery, independence and generosityThe most daring thing is to create stable communities in which the terrible disease of loneliness can be cured. Kurt VonnegutWe are living art, created to hang on, stand up, forbear, continue and encourage others. Maya Angelou. What In Life Has You Feeling DiscouragedBeen having a bad day Suffering and or dying from injury, cancer, AIDS or some other illness Unable to afford medical insurance, pay medical bills Grieving the death and or loss of a loved one to cancer or some other illness, an accident or addiction, murder, divorce, breakup or some other cause Suffering or recovering from a divorce, breakup, phobia, mental illness, addiction, affluenza, status anxiety Lost your home, your job in the credit foreclosure crisis Lost your shirt, your retirement fund, in the stock market crisis, on the new Black Monday Black TuesdayLost everything you had in the wake of Hurricane Katrina, the Tsunami or some other natural disaster, a fire or in some other way Feeling pain, guilt and or shame from physical, sexual, emotional, religious or self abuse Feeling frustrated and discouraged from having trouble dealing with temptation, withdrawal or triggers while in recovery. Hurting inside from the pain of a broken heart Feeling devastated, alone and lonely and or unloved, ignored, betrayed. Getting fed up with life Has it lost meaning or purpose Feel like youve lost your wayFeel like Humpty Dumpty That your life has shattered and you cant put the pieces back together again Words That May or May Not Help. Hi. Im awfully sorry youre feeling discouraged or hopeless. For whatever reason youre feeling that way, I sincerely hope youll find words of encouragement and hope here because you deserve them. No matter what anyone says, including yourself, youre of infinite value and significance and deserve peace, happiness and meaning in your life. If you have thoughts, feelings and behaviors which have kept you bound in fear, anger, sadness, or feelings of worthlessness, these words probably wont give you the encouragement or hope youre looking for. You certainly may read them, in case they will. If they dont, dont worry. Theres still hope Seriously consider getting daily doses of Hope Channel, Windows of Hope or Voice of Hope Radio, humor and childlike play for survival from crises. World renowned neurosurgeon Dr. Ben Carson recommends Hope Channel, and psychologists, counselors and coaches recommend humor as a vital tool for dealing with stress. A well developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life. William Arthur Ward skipHumor, no matter when it comes, helps us bear the unbearable. Allen Klein, How Can You Laugh at a Time Like ThisHumor is another of the souls weapons in the fight for self preservation. It is well known that humor more than anything else in the human makeup, can afford an aloofness and an ability to rise above any situation, even if only for a few seconds. Holocaust Survivor Viktor Frankl. Viktor Frankl on Seeking The Meaning of Life on Choice, Dignity, Hope, Courage, Health, Humor, Strength Finding a Why To Bear a How. Humor in Crisis Situations. The Health Benefits of Laughter. Stressed out Unwind with a dose of clean, uplifting humor. Unable to laugh Try these remedies. Learn how to laugh again with Lighten Up Survival Skills for People Under Pressure. Get Learned Optimism by Martin E. Seligman. Resilience Build Skills to Endure Hardship. The Benefits of Childlike Play. Improve Your Outlook Join the Society Of Childlike Grownups.